Did you know that 90% of Americans are at risk for developing heart disease? It’s time to rethink our approach to nutrition and exercise, especially as younger generations face increasing risks.
Tips for a Heart-Healthy Lifestyle:
• Diet: Avoid processed foods, reduce saturated and trans fats, and focus on a high-fiber diet.
• Exercise: Incorporate both cardio and weight-bearing exercises to maintain a strong heart and skeleton.
• Quit Smoking: It’s one of the worst things you can do for your heart health.
• Prioritize Sleep: Quality sleep can significantly reduce your heart disease risk.
• Mental Health Matters: Stress, loneliness, and poor mental health can increase heart disease risks.
• Screenings: Consider a coronary CT angiogram to assess your heart health, especially if you have risk factors.
Dr. Khaled Khalaf with Vital Heart & Vein shared these valuable insights with KPRC2 / Click2Houston. Watch to learn more.
