The holidays may be behind us, but the stress can stick around for weeks– or even months. Dr. Sam Sharma, a cardiac electrophysiologist with Vital Heart & Vein, joined KPRC to explain how post-holiday stress impacts heart health.
Common Stress Triggers:
• Holiday parties with excessive alcohol or unhealthy diets
• End-of-year schedules and childcare challenges
• Seasonal respiratory illnesses like the flu, colds, or COVID
Tips to Recover:
• Maintain a balanced lifestyle with healthy eating and regular exercise
• Ease back into your normal routine as quickly as possible
• Watch for signs of more serious issues like high blood pressure or irregular heart rhythms
Be sure to stay heart healthy in the new year. We’re here for you. Give us a call at 281-446-6656.
Click the link to see Dr. Sharma’s full interview. https://www.click2houston.com/…/how-to-manage-post…/
