Vital Heart & Vein - Beating Heart Disease
Having a Heart Healthy Christmas Dinner

Heart-Healthy Holiday Ideas

Dec 14, 2017 | Blog, Health

The holidays are the time of year to reflect on all the joys in our lives. Friends, family, prosperity, and good health are all things to celebrate. Don’t just take your blessings for granted. The holidays may be all about the fun, but you don’t have to let your health slide. You can help keep your health in tip-top shape by following just a few simple guidelines over the holidays.

Keep it moving

The holiday season coincides with cold temperatures rolling in, leading most of us to want to curl up under some blankets by the fireplace. There’s nothing wrong with indulging in some relaxation—that’s one of the perks of the season, after all—but just remember to log some activity in your day. The blustery temps may keep you from taking your fitness routine outdoors, but there are still lots of winter-appropriate exercises that won’t leave you shivering in the cold. Knock out two things at once by doing your shopping at the mall. You can go early before they open to avoid congestion, and be ready to cross items off your holiday shopping list once you’re done.

Treat yourself, within reason

Yes, it can be hard to resist all the holiday goodies beckoning you at every turn. But there are still delicious things to be eaten that won’t put too much stress on your heart. Forgo the sugar-laden iced reindeer cookies and choose these Cranberry-Nut Chocolate Chip Cookies instead. They are packed with heart-healthy ingredients such as whole wheat, oats, and omega-3-laden walnuts.

Healthier treats can be just as decadent as their higher-fat cousins, as is evident with these Brownies With Butterscotch Drizzle. Bittersweet and unsweetened chocolate as well as whole wheat flour and low-fat sour cream and milk cut the sugar content. They are so rich you won’t even notice!

Stress less

As festive as the holidays are, they can bring about some additional stress. In fact, heart attacks peak on Christmas and New Year’s Day. It’s important not to get too caught up in the hustle and bustle of the season. Remember that this time of year is about celebrating blessings, not running around stressing over gifts. Giving is all part of the fun, but don’t let it get you overwhelmed.

We hope you have a wonderful holiday season spending time with your loved ones. To ensure your heart is in its best health this winter, visit Vital Heart & Vein.

Related Articles

NewsPeripheral Arterial Disease
Imperative Care Expands Symphony Precision Thrombectomy Portfolio with Purpose-Built Design for the Treatment of Venous Thrombosis
Imperative Care Expands Symphony Precision Thrombectomy Portfolio with Purpose-Built Design for the Treatment of Venous Thrombosis

Imperative Care Expands Symphony Precision Thrombectomy Portfolio with Purpose-Built Design for the Treatment of Venous Thrombosis

  CAMPBELL, Calif.--(BUSINESS WIRE)--Imperative Care, Inc. today announced U.S. Food and Drug Administration (FDA) 510(k) clearance of the 82cm version of its Symphony™ 16F Catheter, the company’s latest innovation designed to elevate care for patients with...

Read More

Peripheral Arterial Diseaselimb loss
Understanding Critical Limb Ischemia: Causes and Treatments
Understanding Critical Limb Ischemia: Causes and Treatments

Understanding Critical Limb Ischemia: Causes and Treatments

Imagine navigating a maze where every turn could lead you closer to or further away from the exit. In the world of heart and blood vessel health, Peripheral Arterial Disease (PAD) is like a sneaky blockade in this maze, silently narrowing the paths — in this case,...

Read More

logo

Beating Heart Disease

Don't wait for a sign to take control of your heart health. Prevention is always better than cure – let's safeguard your heart together!

Schedule Your Heart Health Check-Up Today

281-446-6656

Follow Us

Our Most Popular Articles

Our Locations

Humble - Main Campus

Texas Medical Center

Conroe

Northwest Houston

Pearland

Southeast Houston

Sugar Land

West Houston

Beaumont

Channelview Clinic

Clearlake

Cleveland Clinic

Cypress

Greater Heights

Liberty Clinic

Sugar Lakes