Did you know that walking is one of the most underrated exercises for heart health? Dr. Nidal Ganim, a cardiologist with Vital Heart & Vein, recently shared with ABC13 Houston how simple, consistent actions like walking can make a big difference for your heart.
āI lost 100 pounds over the course of a year solely by walking and disciplined nutrition,ā says Dr. Ganim. āConsistency is the key!ā
The American Heart Association recommends 150 minutes of exercise per weekājust 30 minutes a day, five days a week. And the best part? You donāt have to do anything strenuousājust find an activity you enjoy and stick with it.
Take a step toward better heart health today!
